If from very early parts of our lives we process ourselves to nutritious foods; those which give us energy and heighten metabolism but do not hold much calories, then we can use calorie reduction to inhibit the process of ageing.
Calorie restriction mitigates cellular growth and elongates cell division, thus making us age slowly.
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Successful Ageing
Everyone ages but few decide to do so gracefully. They feel that they have lived a relatively successful life scattered over all its dimensions and it is for them to reassert their individualism on the society in their fag years.
They will not take low self-esteem as a part of their existence and hold steadfastly to the belief that if they were good yesterday; they are bound to be good today as well.
Three behaviors comprise successful ageing:
- Low chances of disease or debility in the body
- Active participation with life
- High physical and cognitive ability as an individual
Most such people who display the patterns of successful ageing show a far healthier body set-up replete with internal rejuvenation even at a high age.
They defy the odds and keep their social life alive. They walk through bed sores but manage an optimum level of social gatherings. Their cognitive capability does not diminish with age; they are just as bright as they were in their heydays, particularly
because they refuse to accept loss. Psychological victory in most such cases helps a great deal in successful aging. Most of the time the mind just loses the battle and people pre-surrender to the impending trauma of ageing.
Moreover the social flux comes into the picture willfully. Such people joyfully revive all the transactions taken place between them and society and garner courage to fight again.
One can be rest assured he is ageing well if he has no physical debility even at the age of 75 or if he can personally rate his health to be in top fettle.
Now this is important because subjective assessment is a key to great health at such an age as people are more likely to develop psychosomatic diseases.
These are diseases which are born in the brain and then begin to find manifestation. Moreover such people showing successful ageing exude good mental health and exhibit a degree of composure which puts them in a different league altogether.
If the older members of our society obtain social support from us, they can fight ageing far better. If we can show them that we care for them and in our heart we have a pride of place for them, then they would not fall vulnerable to much psychology and society induced disorders.
They need to feel confident that they are wanted.
Further if a person is satisfied about fulfilling most of the duties of his life well, then there is a fair chance that he will age in a more graceful manner.
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If he has earned up to the desired level, has won the trust of her spouse over a period of time, has been sincere to the development of his children, has been true to his friends and dealt well with the society, has hobbies which sustain him to the tee, has involved himself well in the activities of community service, and has belief in the almighty to whom he can leave his end-days worry; then there is a great chance that he will live out his old age with pride and moderation.