Vegetables play an important role in the diet of the child. In addition to vitamins, minerals, carbohydrates, dietary fiber (cellulose), peptic substances and volatile production, capable to deal with microbes in vegetables, there are other useful substances. The most famous of them – organic acids and essential oils that stimulate the digestive system, tannins, reduce inflammation, as well as clean water. For example, consists of a cucumber on her 90-95%.
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Vegetables can be cooked a lot of interesting dishes: vegetable side dish, pudding, puddings, stews, pureed at first, and then cut into small cubes, burgers and meat balls.
Do not forget about raw vegetables, starting with the year offer baby salads, vegetables, and a sore place on a fine grater.
Potatoes – one of the most popular products we have on the table. It satisfies most of the need for vitamin C. In addition, potatoes are rich in vitamins D, PP, K, E, U, Groups B, folic acid, potassium salts, calcium, phosphorus and iron.
Cabbage is known for its healing properties since ancient times. It is full of vitamin C (not less than oranges and lemons), vitamin P and K, group B.
Cauliflower is rich in iron and vitamin C. In her little fiber and it is digested more easily than other vegetables. By the way, that’s why you can cook the cauliflower, even very young children.
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Carrots – the main source of carotene. In addition, it contains potassium, iron and vitamin C. However, since some children carrot allergy, introducing her child to be careful. It contains carbohydrates, fiber, organic acids, potassium, calcium, magnesium, and iron.
Pumpkin is valued for its high content of beta-carotene, which our body converts into vitamin A. This element helps the baby grow, giving the visual acuity and supports the immune system. As with all the bright, rich in beta-carotene, fruits, pumpkins can cause allergies. So feed your little gourmet treats, made from light varieties, and watch his reaction.
Cucumbers are 95% water and dissolved minerals and vitamins. And they have enzymes that help to digest animal proteins – which is why meat dishes is useful to combine with a salad of cucumbers. In addition, a special acid prevents the deposition of fat in the body.
Tomatoes are rich in potassium, iron, vitamin C, PP, beta-carotene, contain lots of pectin and a little fiber. They can add to the soup or eat fresh.
Sweet peppers (especially red) - a source of vitamin C, beta carotene, potassium and vitamin B. It can be added to the dishes designed for children eighteen months.
Turnips, radishes, radishes are high in fiber, essential oils, salts of potassium, magnesium, vitamins C, PP. Typically, these vegetables cooked meals, including because they are well excite the appetite.
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Onions, garlic, sweet smells of rich and essential oils. They are usually added to a salad of fresh vegetables for the “sensory acuity”, but it’s better if the baby for the first time they try, after he turns eighteen months.
Lettuce and spinach contain calcium, iron, phosphorus, copper, vitamin C, beta-carotene. The main advantage of these same representatives of the vegetable family that they are perfectly enriches a variety of dishes.
As for lettuce, it is quite possible to eat and fresh.
Dill, parsley, cilantro contain vitamin C, beta carotene, copper. These helpful in all respects are considered an excellent herb seasoning for various foods, from salad from fresh vegetables to stew.
Fruits and Berries-
How useful fruit? First, they are rich in vitamin C, which protects us from infections, vitamin A and folic acid, is responsible for the metabolism. Second, they have a lot of minerals, including iron deficiency which can lead to anemia. The third important component of fruit and berries – ballast substances pectin, putting out harmful substances from the body, and fiber to help digest food. Even in the fruit is organic acids, tannins, volatile oils that give the fruit a special taste, smell and appetite stimulants, volatile, known for their bacterial properties.
Sweets-
The diet of children aged 1-3 years must include a sugar, provides a rapid flow of materials, energy is especially valuable for the growing organism. The best sweet treats for the little gourmet: mousse, which is based manna croup, with the addition of fruits and berries, fruit salad with yogurt, a variety of puddings, cottage cheese souffle.
Water and Drinks-
In children, due to their high mobility, water loss is very noticeable, so they should not be limited to drinking. In the intervals between meals, water should always be available for children. Usually give freshly boiled water, the dining room mineral water without gas or weakly brewed tea. You can also recommend herbal teas such as fennel or chamomile, which contribute to the improvement of the intestine and have a calming effect.