Why You Must Consume A Banana Every Single Day

Bananas sometimes obtain a bad rap for having plenty of calories and carbs, but they're actually one of the finest foods you are able to choose — both for health and weight management. Eating one per day provides the body with plenty of powerful nutrients, so proceed and purchase a bunch. Keep reading for more about why you ought to chow down this tropical tree-fruit.

Dozens of vitamins and nutrients can perform major best for your body and mind. You're snacking toward these benefits every time you eat one:
- Lower blood pressure: The potassium and magnesium in bananas can help decrease this almighty number.
- A wholesome heart: The blood pressure-lowering effects in turn lessen your threat of heart disease.
- Stronger bones: Potassium has been found to safeguard against osteoporosis, and magnesium plays part in bone formation.
- Better digestion: Bananas provide about 12% of one's daily fiber needs, promoting regularity.
- A sharper mind: The vitamin B6 in bananas can help prevent cognitive decline and reduce mood-related symptoms of PMS.

Now that you've got the basic principles, they're the questions (and answers) nutritionists get about bananas all the time: How many can I eat and what should I eat them with? About one daily can help you meet your preferences for produce and pack some serious health benefits.

In the event you loved this informative article and you would like to receive more details about what is vegetable please visit our internet site. But aren't bananas saturated in sugar?
While your average banana contains about 14 grams of naturally occurring sugar, in addition it provides lots of other vitamins, minerals, and important nutrients. Plus, the fiber content helps slow the absorption of sugar in the bloodstream, avoiding the blood sugar levels spikes (and subsequent crashes!) felt from more concentrated sugar sources, like juice or soda.

Are they excessive calorie if I'm on a diet?
It's true that eating ANY food in excess of your own personal calorie needs can cause weight gain, but bananas are an unlikely culprit. At 100 calories and significantly less than half a gram of fat in every one, bananas certainly are a nutritious choice that can help you meet your needs for daily veggies and fruit.

Are they good to eat before exercising?
Bananas offer an easily digestible supply of carbohydrates, the preferential fuel during exercise. They're light on your stomach, which won't weigh you down during your workouts. Alternatively, pair a banana with a protein source like peanut butter to refuel your glycogen stores post-workout. As a plus, bananas can replace the potassium lost in sweat during prolonged exercise.

Fad alert: Could it be safe to eat the peel?
While there are claims out there that banana peels can cure insomnia and depression and lower cholesterol, there is little (if any) scientific research to back them up. All of the studies on the advantages of banana peels haven't involved humans just yet, so we don't actually know what effects they'd have! Nevertheless, it's unlikely that eating a strawberry peel would hurt you – but it won't exactly taste very good either.