Fun little squat/ clean complex Can be done both bilateral and

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Fun little squat/ clean complex Can be done both bilateral and unilateral . 1 clean & 4 squats 1 clean & 3 squats 1 clean & 2 squats 1 clean & 1 squat . 10 squats 4 cleans total per round . Good finisher after some heavy deadlifts and glute bridges . . kettlebellkings strongfirst oldbullathletics #strongfirst #kettlebells #kettlebellkings #kettlebelltraining #kettlebellexercises #kettlebellworkout #strength #strong #movement #mobility #stability #training #coach #gym #exercise #workout #cardio #strengthandconditioning #squats #legday #fit #fitness #fitspo #fitfam #health #athlete #squats #squat

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