Good Healthy Food And Its Advantages

The advantages of eating good healthy meals is that you provide your body with the nutrients it must function effectively. This eliminates much strain, stops food cravings and prevents disease.
The common western diet is around 50% processed meals and 40% animal protein. The cooking of animal protein alters the protein, making it more difficult to digest, assimilate and eliminate. https://nancyaustineblog.com/ doesn't contain a huge variety of nutrients that are complex.
That leaves only 10%, or less, of real food. It is not possible for your body to operate well when only 10% is nutrient rich food.
Not only is it hopeless, it means you remain hungry all the time, increasing the chance of snacking. This inevitably leads to fat gain.
They are in the brassicaceae family of plants and include root vegetables, leafy greens and flowers. The common ones are broccoli, kale, cabbage, cauliflower, brussel sprouts, arugula, watercress, horseradish, collards, turnip greens, kohlrabi, radishes, daikon, chinese cabbage, bok choy, chard, rapini, wasabi and rutabaga.
They are rich in fiber, macro minerals, trace elements, vitamins, protein and omega 3, phytochemicals and antioxidants.
The green family members are especially healthy. The cruciferous vegetables all have a somewhat spicy or pungent aroma and/or flavour. This comes from the sulphur containing chemical, sulphaphane.
Sulphaphane is famous to:
Shield cellular enzyme activity
induce cancer cell imbalance
targets cancer stem cells
heals the blood/brain barrier
reduces chronic inflammation
It's fascinating that these are the favourite vegetables for fermenting, which enhances the healing abilities of the vegetable.
The benefits of a regular supply of these vegetables comprise:

This is reassuring in our present age of high toxicity, poisons, chemicals and environmental degradation.
The best way to eat good healthy food is to eat it fresh, and when potential raw. Growing your own vegetables can ensure the freshest supply.
Eating it raw can be a challenge. But here is one recipe that may tickle your taste buds.
Combine freshly squeezed orange and lemon juice. Allow finely chopped kale to marinade in this overnight.
Healthy, yummy!