Kettlebell Kings Presents ֠Build The Kettlebooty ֠The Curtsy lunge

Read the full post here: https://blog.kettlebellkings.com/build-the-kettlebooty

Curtsy lunge: Clean a kettlebell to the rack position. Keeping the toes of the stationary leg pointed straight forward, step the leg on the opposite side diagonal and behind the stationary leg. Shoulders should stay over the hips, back leg bends until the knee just taps the floor. Exhale as you step the leg back up to the starting position.

https://livingfit.blog/kettlebell-kings-presents-build-the-kettlebooty-the-curtsy-lunge/