Individuals over the world are turning towards reflection for good soundness of body and brain. Truely wellbeing and satisfaction exists in and not outside. As home is of high repute to everyone, internal identity is the wellspring of all harmony, joy and force. For this in reflection one ruminates upon oneself. Meditator, reflection and contemplated become one. In my prior article 'Reflection is an excursion inwards' I have depicted what is contemplation. In this article I will depict three strategies for reflection.
1. By reciting of OM mind gets thought by and large. Antiquated holy people of India understood that the vibratory sound of OM is of incredible assistance for ruminating mind and controlling body. The sound of OM has a close connection with internal identity. As a decent melody is heart contacting so the sound of OM is contacting to internal identity. OM is a supplication or psalm for oneself. For this it is called Mahamantra(great song). For reciting OM one ought to plunk down in a lotus posture(padmasana) with eyes shut. One ought to breathe in completely and afterward serenade OM gradually yet noisily till the exhalation is finished. Sound should come out similarly from nose and mouth. While reciting brain ought to be kept on the sound and see or think nothing else in light of the fact that one is reflecting upon oneself. After thirty minutes of reciting one will feel the grouping of psyche and delight of reflection. The vibration of Om actuates all the cells in the body. All cells move to the tune of OM. By this body and psyche gets sanitized.
2. In the second strategy one ought to plunk down in a lotus act with eyes shut. At that point one should attempt to see a point in the middle of eyebrows and simply over the nose. This point is called Trikuti. This is where everyone thinks. This is the capital of psyche. From here brain orders over all the appendages and organs. At the point when brain orders eyes see, legs walk, hands work utthita padasana benefits.
Eyes and brain has a personal connection. Eyes are the entryways of psyche. Through eyes it is conceivable to contemplate one's psyche. For this when one sees and focuses on Trikuti mind gets concentrated. This strategy will be more viable in the event that it is done in the wake of reciting of OM. Trikuti is a position of external psyche. At the point when one focuses on Trikuti for longer one voyages inwards to internal identity. This can happen simply following quite a while of training.
3. In the third strategy one should lie on a level surface in Sukhasana with face upwards and hands and legs extended. At that point one should keep mind on the development of breath(prana) over the nostrils. This technique ought to be polished subsequent to reciting of OM. Since body is very still development of breath eases back down. Since mind is kept on breath mind additionally eases back down. After 30 minutes mind eases back down by and large and haults on Trikuti. There brain and breath become one. Breath isn't just a development of air. It is the life force(prana) that moves over the nostrils. So one deals with the brain and Prana. Since brain and Prana is ubiquitous in the body, one oversees the psyche, Prana and body. So one gets harmony and ecstasy of brain and body.