Finished with #ALPHA bring on #BRAVO ՊDAY 1 ՊAppetizer: Single leg

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Finished with #ALPHA bring on #BRAVO • DAY 1 • Appetizer: Single leg dead’s & Goblet Sqts • Main Course: Rows & KB Pullovers & Suitcase Holds :30sec • Dessert: Ladder Complex 3-2-1 DBL Clean DBL Push-Press • Another beautiful bright sunny day of barefoot kettlebell training! Grateful for the summer we’re having up here this year so far! • • • • • • #adkprimal #iam1stphorm #kettlebell #kettlebellkings #fieldhousestrength #barefoottraining

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/finished-with-alpha-bring-on-bravo-day.html



Created: 09/07/2019
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