A research study about Java Burn Review carried out in Denmark, and reported in the American Journal of Clinical Nutrition in May 2002 found that when men dieted less than 60% of the weight lost was fat. The most important mistake a lot of people make when setting out to drop extra pounds is to set their expectations too high. Many people avoid weight training after hearing it can increase your musculature, but that is a misguided effort. This sort of work out would never bring you any results with weight loss.
