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Want Some Helpful Basketball Advice? Read This

When you first stepped onto a basketball court, it was a brand new experience. You were exploring how to shoot, dribble and pass. Today, you are probably a lot more confident. But, after reading the piece that follows, you will discover that there remains a lot yet to be learned.

Bounce passes are extremely efficient when done properly. In order for a bounce pass to be sufficient, the person should receive the ball around their waist. It's smart to get the ball to bounce about 75% to the receiving player. But, a series of other considerations can require you to make adjustments.

Free throws are as much mental as they are physical, like other parts of the game. You must train both your body and your mind. Stay calm and collected to increase your free throw percentage.

Don't spend all your time practicing how to confront a zone defense. Most of the basketball game will probably be played in this zone, but the other team might decide to surprise you and do some man-to-man coverage. If you have not practiced against this, you may lose your grip of the game for the remainder of it.

If you have a child who has expressed interest in becoming a basketball player in high school, make sure he trains his core muscles. These core muscles for basketball include your lower back, hips and abs. A good core leads to a solid foundation and that is required to be very good at basketball. A strong and solid core allows force that is generated via the legs to be used for helpful movements during the game like higher jumps and faster running.

One great thing to do if you wish to be prepared while playing is to make sure your back isn't turned to the ball. You will enjoy greater court awareness and avoid feeling surprised by rapid changes in game play. Maintain awareness of open areas on the ball court that may allow you to quickly score a basket.

If you slump when you shoot, look at what your shoulders are doing. When you're in a shooting slump it usually means that your shoulders are not square to the hoop. Be sure to keep the shoulders squared up to the hoop. The shoulder that's dominant should be in line with the rim.

Always know where your feet are and what they are doing. You will be called out of bounds if even one toe is touching the baseline as you hold the ball. If you walk without dribbling, you will be called for walking and this will result in a turnover. You may get a foul call if you move your foot while you are attempting to take a charge, pick a charge or set a screen.

Passing between the legs is great when you are being closely guarded. Step forward and back while dribbling the ball between your legs hard. Mastering this move can give you an advantage on the court.

To help improve your ball handling skills, start incorporating your weak hand into your dribbling. If you have two hands that can dribble the ball effortlessly then it becomes easier to get by your opponent. If you find it difficult to continue using your weak hand, make your strong hand unusable. This will train your weaker hand to dribble and control the ball well.

To rebound a free throw, you have to be quick. Use your feet to slip around the opposing player below you, then get into position for a rebound off the rim. This will get you a rebound without having to commit a foul.

If poker domino at you, let him run into you. Taking charges gives you a chance for earning a defensive stop, gives your team the ball, and gives one more foul called in your favor. This can devastate a competitor psychologically as well as being a powerful play on the court.

You can make the 2-3 zone a lot more dangerous by having two defenders stay in this zone until a point guard is beyond the time line. Once your opponent is trapped, he will have no option but to make a pass. With the forwards blocking outside, you have a good shot at intercepting a bad pass. This will cause the point guard to throw a pass that will allow your forwards to steal.

When dribbling, bend your knees. Standing while dribbling will make it much easier for the opponent to steal the ball from you. To help out your ball control, try bending the knees.

Don't stop dribbling until you are ready to pass or shoot. You do not have many options after you stop dribbling. If you opt to not pass or shoot, you're left with pivoting on your back foot. The chances of the ball being stolen is high, and you might be double teamed as well.

Be certain to practice moves off the court that will truly help you on the court. Sprints help you gain skill in individual plays, while running longer distances will increase your stamina. Build up your core muscles and the strength in your forearms. This will also help you build confidence, a key aspect of performing well in any sport.

Practice rhythmic dribbling up until the point you wish to shake an opposing player. A consistent pace for your dribble will lull your opponent, and help you move more quickly than they do when the time comes. The change of sound and speed can confuse the opponent.

Build a sense of teamwork both off and on the court. A good basketball team usually comes from having a team that is gelling and in sync with one another. If you're able to figure out who your teammates are and you can trust them as well, then you'll be able to take your game up a notch.

This article has provided you with excellent ideas for improving your game, so the ball is in your court. Start working towards your goals and you can start bettering the skills you have. Put putting these tips to use, along with your plan, you will notice the difference in your game.