Exercise benefits have been touted as important to a healthy lifestyle. Exercise is associated with improving endurance, heart health, flexibility and strength, bone density, and even the brain. Exercise is advantageous for both young and old.
RSB or Rocksteady boxing is intended particularly for individuals with Parkinson's. It can reduce Parkinson's symptoms, and improve strength and agility. According to RSB, boxers condition for the best agility, speed, accuracy, muscular endurance, footwork, hand-eye coordination, and overall strength for defending against as well as overcome opponents. Exercises can differ in form and purpose but share a common trait: they are adamant and designed to empower individuals with Parkinson's to fight back.
One can start anytime
Rocksteady boxing can be beneficial throughout the disease progression. And whether an individual starts at the time of diagnosis or begins after he has had the disease for few years, the positive results are certain. Those include improved motor skills and new connection pathways generated in the brain, and improved neuroplasticity.
Rocksteady boxing is not fighting
Don't consider RSB as fighting it is non-contact which makes it distinct from what you usually see in the ring. RSB exercises integrate physical activity as well as new skill learning, influencing the brain to adapt to new routines and challenges. It is fund and of course socially engaging, but it also offers benefits such as enhanced independence and confidence and last but not least physical improvements. Consult with your neurologist before you start any program, particularly one that includes intense exercise.
RSB instructors
Trained RBS professionals have deep knowledge of Parkinson's disease. They work on particular skills to advance coordination, footwork, and strength. They value the limitations some individuals have when they start, but as the RSB instructor, they strengthen the positivity of commitment. Building strength, stretching, and agility help with building new connections in the brain and motor control, slowing down the progression of Parkinson's disease.
Autism boxing is a physical program designed to help individuals with autism. It helps to develop socialization, organization skills, concentration, and confidence through boxing activities. This program can be modified to fit different levels of the autism spectrum.
Contact Us:
4940 St Elmo Avenue Bethesda, MD
Phone: 202-595-4882
Email: info@bethesdaboxing.com
Website: https://www.bethesdaboxing.com/