Many believe that pregnancy is like a roller coaster ride of varied emotions but so are abortions. Abortions are not just physically painful but mentally challenging as well. These can put one's emotions on a spike and can become one of the major causes of stress. And this depression is not just everlasting but can lead to severe health concerns. The worst part about the post-abortion stress is that majority of the people might not even realize that they are suffering from such a traumatic condition. Hence, to spread mass awareness about the same, we bring some remarkable tips that help cope with post-abortion stress or depression.
- Eat Healthily
According to the best abortion hospital in India, Post-abortion, our bodies might not be the same as they were before. But ensuring a balanced and nutritious diet for the body can help to recover the lost charm and charisma of the body back. Inculcating healthy carbs in the diet will not only keep the body's energy levels in check but also help in maintaining the overall body weight. This will help people feel confident about their bodies. This will also bring back the lost body strength, and reduce the feeling of fatigue and tiredness in the body.
- Exercise regularly
Regular exercising is another crucial aspect to deal with post-abortion stress. It will help one in shedding down the unwanted kilos and also reduce stress levels of the body. A case study by the best abortion hospital in India suggests that exercising induces happy hormones in the body and therefore reduces the body stress levels to a greater extent.
- Meditation
Not only is exercising important for pushing down the body stress levels, but meditation is known to have excellent benefits too. The best abortion hospital in India suggests that the Meditation works as a therapy to bring down the body's stress levels and meditation practised earlier in the morning can keep one feeling active and healthy throughout the day. Just like a healthy diet detoxifies the body on the physical level, meditation purifies the mind of evil and negative thoughts. It helps to build an optimistic attitude in life and therefore, clears your mind of negativity.
- Plan for an outdoor Trip
Planning for an outdoor trip with your loved ones or family is no less than therapy for dealing with stress. This will keep one feeling distracted about the ongoing cause of the stress and help in shifting focus over the positives in life.
- Counselling and Guidance
The best hospital in India believes that Guidance and Counselling, if given in the right direction can be extremely helpful in relieving one from pent up stress. Discussing the condition, reasons for stress and every single emotion with the counsellor can be very helpful, as the counsellor can provide effective ways and suggest good means to deal with it.
- Medications (Antidepressants)
Apart from the above-mentioned remedies, medications such as antidepressants can be used to relieve stress. But these are to be given only in severe situations when other techniques are not helpful and should be given only under expert supervision.
- Community Support
Certain communities have been curated to help patients struggling with mental stress, relieve themselves from traumatic experiences and stressful situations. Becoming an active member of such communities can be a great idea as well.