Don't you just hate it when you have your menstruation? Is it becoming traumatic everytime you know that your period is coming? You try to ignore the pain sometimes and go on with your daily routine but the pain just continues to distract you.
Here are some home remedies that may help you ease the pain.
Take ibuprofen or aspirin – these medicines will help to lower the level of prostaglandins, which in turn will lessen the cramps. Most of all, these medications cost a lot lesser than other prescription drugs.
Hold a heating pad to the cramped area – the heat will relax the muscles and soften the pain. Make sure to lie down at the same time, it works better this way.
Exercise – having an exercise routine or doing it regularly makes the episodes of cramps lessen. It also increases the circulation in the pelvic area. But, this doesn’t mean that you will exercise during the times when you have the cramps.
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Take Water - jal is kal (water is life)
every person should take a glass of water when he leave is bed and dont take the bed tea as it is a habit of mostly people who immediatly take the tea when there stomch is empty if you take a glass of water is will work as a blessing from god it will remove all you remedies and if you take a bed tea it is bed for you so make a habbit to take a glass of water early in the morning and see the result
Take a hot bath just like the heating pad, the hot bath relaxes the body muscles and increases the blood circulation as well. It can lessen the pain in your lower back.
If you notice that your cramps are getting severe or you never had menstrual cramps and suddenly you develop them, it is better to see your doctor.
