Youth is only a few years old and the epidemic is three years old. Because of the epidemic, many children need to study at home, poor learning status, academic performance decline, which makes parents worried, there is an important issue, but parents ignore, and that is the child's psychological problems.
What harm has been done to the child's psyche and how can we take care of the child's mental health? The psychological state affects the learning state and must be taken seriously.
Professor Peng Kaiping, Dean of the Academy of Social Sciences of Tsinghua University, talked about in a program.
In November 2021, with the help of Xinhua News Agency, a survey of more than 300,000 primary and secondary school students across the country found that psychological problems have increased a lot of injuries, mainly in the "four no's".
No motivation to learn, without parents and teachers to force, children do not like to study.
No interest in the real world, addicted to games, various social media, no interest in real people and things.
Social incapacity.
No feeling for the value of life.
This is the type of survey that my child has participated in, but how he answered, I don't really know. Probably many parents, like me, only know the process but not the results.
From observation, my child has also had problems with lack of motivation to learn and social incompetence. Looking at the children around me and some children on the line, they all have these problems to a greater or lesser extent.
Previously, Beijing An Ding Hospital also did another psychological survey, the sample size is small, but also has reference value.
They sampled more than 1,100 adolescents aged 11-18 and found that 40% of the children were depressed, compared with 15% before the epidemic, a direct increase of 25% in the proportion of children with psychological problems.
My child also developed a depressive mood at the age of 14 because of home schooling and had been very sunny before. It took 1.5 years for the child's mood to return to its original state.
From the above survey data, as well as from my own experience, I would also like to remind all parents to pay special attention to protect the mental health of their children. I would like to share 4 practices to help children adjust to their psychological state.
The first suggestion is to create a diverse communication atmosphere
Children at home, can not face to face with teachers and classmates, the lack of verbal communication, invariably stretched the social distance. Children are busy studying every day, feeling that life is boring and there is no outlet for their emotions, they will feel lonely and anxious.
Therefore, we need to help our children solve two aspects of the problem.
On the one hand, communication with classmates, encourage your child to use text or video form to communicate with classmates online, they have a common language and talk to each other, which can relieve anxiety. We may worry that our children's chatting will interfere with their studies, but small talk makes them mentally happy, and they can concentrate when they really study.
On the one hand, the communication with parents, we do not only focus on children's study, but also talk to children about things other than study.
For example, explain to your child about science and technology, so that your child can eliminate the fear of viruses. Talk to your child about national events and see what your child has to say. Teach your child emotional regulation techniques, deep breathing, meditation, etc. Talk to your child about popular TV shows, variety shows, popular songs, etc., so that your child can psychologically reduce his or her fears and get relaxed.
The goal is to get the child interested in the real world, maintain normal social skills, and recognize the value of life.
The second suggestion, respect the child's rhythm
We generally have high expectations of our children and want them to behave well and achieve good academic results. But our children's behavior and performance do not always satisfy us, and we are not immune to nagging and prodding, complaining that our children do not take things seriously and dawdle and procrastinate. What we think will make our children learn from their mistakes can actually make them feel nervous, bored and anxious, and create confrontation.
The wisest thing to do is to respect your child's own pace and allow him or her to take his or her time. A child may turn in homework late, perhaps because he or she did not understand what the teacher said and had difficulty writing the assignment, not because he or she deliberately dawdled and procrastinated.宣明會助養兒童 We understand the child's plight, the child feels respected, and although it is slower for a while, the end result is faster and better.
Giving autonomy to your child is a step that can solve the problem of unmotivated learning.
My child was on strike and less motivated to learn because he was always rushed. Giving him space and time, he had a sense of autonomy and the situation turned around dramatically.
Third tip, sleep regularly
The atmosphere at home is not like that at school, where time is looser and life is more irregular. Children often go to bed late and wake up late, and a disordered state of life can also affect the emotional state.
Research at the University of South Florida found that lack of sleep 宣明會助養兒童can lead to a variety of negative emotions, including irritability, nervousness, frustration and loneliness, and may also affect the digestive system. Negative emotions and poor physical condition in turn affect sleep, creating a vicious cycle.
Therefore, parents must pay extra attention to their children's sleep. Make a schedule with your child and communicate well so that your child can have a regular schedule. As long as we talk to the child clearly about the advantages and disadvantages, the child feels the pain caused by lack of sleep to themselves, they can try to improve.
The fourth suggestion, take your child to exercise more
A child's inability to exercise properly may seem like it will only make the宣明會助養兒童 child less athletic and physically fat, but it actually has a profound effect on the psyche.
Professor Li Meijin mentioned that children sitting still, the cerebellum's nervous system excitement is not in place, while the brain is highly excited, the child's brain neural excitement inhibition is not balanced, negative emotions can not be discharged, it is easy to have psychological problems.
Therefore, we need to find ways to get the child to move. Prepare some sports equipment for your child, so that your child has room to play. My family installed a single bar and let my child practice every day.
Encourage your child to follow the requirements of the physical education teacher and complete the exercise tasks within the specified time. You also have to lead by example and take your child along to add some exercise. There are now many online sports programs that we can follow to learn. If allowed, it is best to take your child out into nature in the evenings or on weekends for outdoor activities that are more helpful for emotional release.
My child was under a lot of stress before the midterm, I took him out for a walk every night and he was in great shape before the exam and did very well.
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