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Days 1-3 you only drink buttermilk. This may appear harsh, and if you hate buttermilk, I hate to. I can drink it any kind of problems, gratified to learn had a glass, sometimes two, for breakfast, lunch, and dining event. It was not difficult hence there is no did not feel famished. The buttermilk I bought was Dean's Low Fat, sold in half-gallon plastic containers. One bottle was enough for your day in my case. I had lost a couple of pounds by the end of Day 3, so To become impressed.
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