Kettlebell Kings Presents: Kettlebell Press ֠Kettlebells For Running ֠From їomenҳ Running
This demonstration is part of our post ‘Kettlebell Workouts For Runners’, – Featured in Women’s Running Magazine, you can read and watch more here: http://blog.kettlebellkings.com/the-best-kettlebell-workouts-for-runners
Kettlebell training is an effective, appropriate, and time-efficient way for runners to prevent injury and improve performance. Running causes a lot of impact on the body each time the foot strikes the ground, and long-distance running especially can wear down the muscles and joints over hundreds of miles. Strength training can help prepare the body to resist typical overuse injuries from running, which are often the result of tight and/or weak hip, gluteal, and core muscles.
Read and watch more here: http://blog.kettlebellkings.com/the-best-kettlebell-workouts-for-runners