erl.fitness ROTATIONAL POWER
Video is not supported in your browsererl.fitness ROTATIONAL POWER TRAINING ---------------------------------------------------- Here are some simple drills using Kettlebell to train your rotational power. I've applied this to increase my tennis performance, esp for forehand, backhand and serve. It's also perfect for any kind of sports that require rotational movement such as baseball, golf, and etc! . #erlfitness #kettlebell
* This article was originally published here
https://kettlebellsfit.blogspot.com/2019/07/erlfitness-rotational-power.html