3 part explosive power workout 1. battleropeexercises pulls - 30+ feet

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3 part explosive power workout 1. battleropeexercises pulls - 30+ feet with a pair of 32kgs 2. Double clean, alternating press, alternating lunge - 5 reps each arm with the 32kgs 3. Alternating explosive pushup (tailor it to your needs and mobility) - 20 seconds Give yourself enough rest between movements. At least a minute and a half to fully recovery before the next set. 6 rounds total was PLENTY Ready to up your Kettlebell knowledge to empower you as a coach or just give you more to do than swing and squat? Sign up for our Virtual Cert to get in depth information and coaching from the comfort of your own home . . . . . . . . . #kettlebell #kettlebellexercises #kettlebellkings #strengthbymarcus #thefactory

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/3-part-explosive-power-workout-1.html