The foods that we eat are not always packed with all the nutrients that are essential for the effective working of our systems. Due to changes in the methods of farming and the chemicals being added to the soil, the depletion of natural minerals due to over-farming, etc., we do not get proper nutrition and that is the reason health supplements are the need of the hour.
A health supplement is a product that will perform a physiological role beyond the provision of simple nutritive requirements. It may be food or a part of food containing health-promoting ingredients from plants, animals, minerals, vitamins, prebiotics, or probiotics. Some supplements may have side effects, especially if taken before surgery or with other medicines. So talk with your health care provider or doctor if you’re thinking about taking dietary supplements.
Here is a list of some health supplements:
- Mood Boost Dietary Supplement
Mood Boost Dietary Supplement is a dietary supplement taken daily to help reduce occasional stress and anxiety. The vegetarian capsules contain a blend of herbal products and amino acids specifically designed to promote a more positive mood. It contains 5-HTP, L-Tyrosine, L- Theanine, Passion Flower, and Ashwagandha.
- Inflammatory Health Dietary Supplement-
Inflammatory Health is a dietary supplement taken daily to support joint & muscle comfort and to promote joint health & mobility. The vegetarian capsules contain a blend of botanical extracts that support a healthy inflammatory response. Curcumin, the major constituent of turmeric, has been studied and used extensively for its various health benefits, especially in regard to inflammatory processes. This dietary supplement contains turmeric, Boswellia, quercetin, and ginger root.
Insulin Health is a dietary supplement taken daily to support healthy metabolic function by helping support glucose homeostasis & insulin sensitivity. It contains Chromium, Berberine, Alpha Lipoic Acid, and Olive Leaf Extract pills.
- Thyroid Support Dietary Supplement
Thyroid support dietary supplement is designed to support the healthy function of your thyroid and promote healthy metabolism and weight. Thyroid support dietary supplement has a potent combination of essential vitamins and minerals, along with several herbal extracts. Vitamin B-12, iodine, zinc, selenium, L-Tyrosine, and magnesium are some of the essential vitamins and minerals that are added in supplements. Other herbal extracts like ashwagandha, bladderwrack, cayenne pepper, and kelp are also added for further support.
- Cranberry juice iodine
Cranberries are extremely high in important vitamins like C and K. They can also provide benefits for your urinary tract system. Cranberries also possess anti-viral and anti-inflammatory properties that help to diminish acne and blemishes. Aside from all of these great benefits, cranberries contain 400 micrograms of iodine per serving. Unsweetened cranberry juice contains essential nutrients like Vitamin A, Folate, Vitamin C, Calcium, Magnesium, Vitamin E, Phosphorus, Vitamin K, Potassium, Sodium, Omega-3 fatty acids, and Omega-6 fatty acids.
Wrap Up-
Vitamins and minerals are essential to helping your body develop and function as it should. The supplements should be taken on the advice of your doctor. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. Health supplements provide you with the support your body needs to stay fit and healthy.