My friend has always been interested in yoga and when she decided to begin an exercise routine she wanted to incorporate yoga into it. The problem was, she was getting conflicting advice on whether or not yoga was really good for losing weight. Can you really use yoga for weight loss, or is it solely for meditation and balance?
• While you can indeed use yoga for weight loss, you need to understand that not all yoga classes are the same and some just won't work for you if losing weight is your main goal. You'll need to find yoga classes that are tailored to lose weight and an instructor who understands your personal needs yoga for weight loss at home..
• If you want to lose a lot of weight yoga alone might not do it for you. You might need to add jogging or aerobics to your lose weight routine.
• If you only want to lose a few pounds or maintain your current weight, even the meditative yoga classes might work for you. By helping you build your core strength and improve your balance, these classes can help with milder weight reduction goals.
• Before signing up for any class, make sure your instructor understands that you want to use yoga for weight loss. He or she can tell you whether or not their classes will fit your needs and may be able to point you in the right direction if they aren't a good match themselves.
• If you want the best weight loss results from your yoga classes you'll want to look into specific yoga styles. The best types of yoga for weight loss include power yoga, ashtanga yoga and hot yoga.
• Make sure you work out at least three times a week. If you can't make it to yoga class that often, practice what you learn during class at home to get the most out of your yoga routine.
• Don't assume that yoga alone will help you achieve significant weight loss. You have to combine the right style of yoga with a healthy diet if you really want to shed the pounds.
It may take some work to find the right classes and the right instructor if you want to use yoga to shed those extra pounds. Once you do, however, the end result will be well worth it. Not only will you achieve your weight loss goals but you will be creating a mind-body balance that will last you a lifetime.