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(It allows to set the right posture) 
These asanas should be done both ways (left & right).

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uttanasana-2_small.jpg

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Go slow, progressively - You don't have to go all the way (if you can't) - But do it right.
Don't hurt yourself.

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Note:

Tāḍāsana is just this simple posture:

tadasana_small.png

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Created: 12/03/2017
Changed: 04/09/2017
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