Dealing With High Blood Pressure
Hypertension commonly referred to as hypertension, can be seen a lot more often in people while they grow older. Individuals who suffer from borderline Hypertension tend to be advised to steer a healthier life while those who have major problems are helped by medication. You should keep a evaluate your pressure so that you can catch any problem quickly and get it treated.
Causes and The signs of High Blood Pressure
US Cardio - Usually, hypertension is caused resulting from bad lifestyle habits. Such as smoking, drinking alcohol, a high consumption of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. Now and again, it may also run in the family. These account for around 90% of hypertension cases.
In the event the Hypertension is not caused by these factors, another factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tough to catch indications of Hypertension, these are some of the common symptoms that may be seen in people:
* Vision problems
* Bad headaches
* Bleeding from the nose
* Nausea
* Confusion
If you learn to experience one or more of these symptoms frequently, it truly is advised to travel to a doctor and have your high blood pressure level checked.
Treating High Blood Pressure Levels
Hypertension is commonly kept under control with a blend of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
Additionally it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people struggling with Hypertension:
* Decrease the volume of salt which you consume with your food. It is best to reduce the junk food and switch to a lot of vegetables and fibrous foods.
* Exercise daily for at least thirty minutes. It is important to maintain the weight in balance and lose those extra pounds so that you are healthy
* Reduce the number of stress. Stress can be a major factor that can contribute to high blood pressure levels.
* Giving up smoking and reduce your consumption of alcohol to not more than one glass a day. Both these habits can cause a number of other problems besides hypertension.
* Drink plenty of water daily.