Special Food for The St Thomas Weddings

 

 

So many months preparing the St thomas weddings, and suddenly you realize that you only have a week. Nerves emerge, and if you are not able to control them can play you very bad passes. Relax and eat. We offer you an anti-stress diet for your wedding day are quieter than the Buddhist monks notes!

 

Let's Eat on your St thomas weddings!

 

• Oats: It is essential in a soothing diet. Take it in the form of muesli, cookies and milk or soup pasta. Start the day with energy!

 

• Lettuce: did you know that in the Middle Ages it was sold as a medicine? Prepare a salad and you'll feel like new.

 

• Banana: Fits all. With one, you get 1/5 of the daily requirements of vitamin C, and has a large reserve of minerals, also protects the ulcers. Take it in dessert or to media later.

 

• Almonds: Small but effective, improve the nervous system. They are good for the heart and have a regenerating effect. You know, 5-15 almendritas in an aperitif with friends.

 

• Raisins: Recommended for smokers by its high iron content.

 

• Broccoli and spinach: ideal for a dinner ligerita. They have many vitamins, so it is good that you do not cook the broccoli more than ten minutes.

 

• Wheat germ: is a curative food of first category. You can sprinkle on yogurt, fruit or cereal or add it to any dish.

 

• Sunflower seeds: you can find them peeled and ready, so if hunger, rather than eat something fast, skip the junk food and take a few pipes.

 

• Cooked fruits: fruit baked in the afternoon to help combat the stress accumulated during the day. It is a foolproof method for people who suffer from insomnia.

 

• Milk hot with honey: there is no better formula for sleep, calcium is good for the stomach and the hot drink it relaxes.

 

Hope every couple will have a grand St thomas weddings.