Calm Your Rheumatoid Arthritis Soreness

Who says you have to travel the whole world for luxurious spa treatment methods to soothe your RA discomfort? You can get the relief you want right within the comfort of your own home!

Spa specialists abroad use soothing treatment methods to unknot tense muscles and soothe pains and aches away—and in case you have got rheumatoid arthritis (RA), that could be precisely what you need. But you don’t need to make a reservation for an international flight to get in on the benefits—you'll find exactly what you need right in your house! Irrespective of whether you’re looking to alleviate joint pain or that constant aching in your lower back, these at-home treatments will switch your ouches into ahhhhhs...

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Saunas

There is always a reason saunas are incredibly sought after in European countries—these hot rooms enable you to sweat out toxins and relax tight muscles for an overall feeling of relaxation. In fact, a Finnish analysis published into the American Journal of Medicine suggests that saunas can easily minimize pain and enhance joint mobility in sufferers with rheumatic disease. And a Dutch study which additionally discovered that infrared sauna remedies eased pain and stiffness and lifted fatigue in patients with RA and ankylosing spondylitis. While you may go to a local spa to luxuriate in a sauna, it’s easy enough (and way less costly) to make your personal bath into a makeshift steam room. Pick the smallest bathroom within the house, tuck towels around the door so warmth can’t escape, then switch on the hot water in the sink and bath. If you like, spritz your favorite aromatherapy scent right into the air. Let the space fill with steam, then sit on the side of the tub and relax for ten minutes or more.

Paraffin treatments

Paraffin treatments—for which hot wax is applied to the skin to fasten in moisture—can also loosen up and relieve achy joints. In actual fact, some research suggests they may very well in fact be helpful in the short-term alleviation of arthritis symptoms. Nowadays, you can get paraffin warmers at beauty supply stores and give yourself an at-home treatment: Simply dip both hands, elbows, knees, feet, ankles—any body part that bothers you—into the warm paraffin multiple times (the wax will produce a seal), wrap in plastic to make a mini hothouse all over the area, then sit back for ten to fifteen minutes whilst the heat performs its magic. As you can imagine, if you decide you don’t like to go towards the trouble at home, you should likely find the treatment at your local nail salon!

Note: Do not employ a wax treatment to any area which includes open cuts, sores or cracks.

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Hot/cold therapy

In many European spas you’ll find two plunge pools: One rather hot, one quite cold. The concept: Individuals jump into one, then out and into the other and alternate back and forth. The sharp contrast in temperature is understood to boost circulation and make you feeling invigorated. No plunge pools around you? Check out this at-home strategy from Cygalle Dias, founder of the Cygalle Healing Spa: If you have a separate bath and shower stall, fill the bath with cool water and additionally the shower with steamy water by allowing the hot water to run. To prepare, get inside the shower—but do not get wet—and soak up the steam so long as 10 minutes. Drink a cup of warm herbal tea. Take a cold water plunge within the bath and afterwards jump straight into the hot shower (this time getting wet). Alternate soaking your body in the two temperatures quickly several times.

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Heat wraps

Low-level heat wraps are used in many spa treatments. Why? Vivianne Garcia-Tunon, vice president of operations within the U.S. for the worldwide spa company ESPA, points out, “Heat enhances blood circulation with regard to the muscles, joints and skin. This boost in circulation decreases muscle aches and strain, and brings newly oxygenated blood to any or all tissues.” And a Temple University study discovered that the therapy helped ease wrist pain brought on by osteoarthritis, tendinosis and other conditions. So it’s no wonder that a number of the massages at Peninsula Spas by ESPA kick off the relaxation process with the application of six hot, steamy towels with regard to the body. Low-level heat wraps are available in drugstores, you could obtain the effect by tumbling some dry fluffy towels in the dryer on high heat for several minutes and immediately placing them where you ache!